Building self-esteem : a five-point plan for valuing yourself more
Bonham-Carter, David2016
Book
'Building Self-Esteem' brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
Main title:
Building self-esteem : a five-point plan for valuing yourself more / David Bonham-Carter.
Author:
Imprint:
London : Icon, 2016.
Collation:
vii, 216 pages : illustrations (black and white) ; 20 cm.
Notes:
Originally published: 2012.Includes bibliographical references and index.
ISBN:
9781848319608 (pbk)1848319606 (pbk)9781848319615 (ePub ebook)
Dewey class:
158.1 BON158.1
LC class:
BF697.5.S46
Language:
English
Subject:
BRN:
311091