You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body
Lauren, Mark, 1972-2017
Book
Total copies: 1
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique 'calorie shifting' nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Main title:
You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body / Mark Lauren with Maggie Greenwood-Robinson.
Work:
Imprint:
London : Vermilion, 2017.
Collation:
x, 270 pages : illustrations (colour) ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780091955403 (pbk)0091955408 (pbk)9781473503595 (ePub ebook)
Dewey class:
641.563 LAU641.563
LC class:
TX714
Language:
English
BRN:
306173