The good gut guide : delicious recipes & the ultimate 6 week plan to wellbeing from within
Earle, Liz2017
Book
Total copies: 1
Bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, 'The Good Gut Guide'. Her book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Each week focuses on a different aspect of transforming your digestive system, from detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.
Main title:
Author:
Imprint:
London : Spring, 2017.
Collation:
256 pages : illustrations ; 23 cm.
ISBN:
9781409164166 (hbk)1409164160 (hbk)9781409164173 (ePub ebook)
Dewey class:
641.563 EAR641.563
LC class:
TX714
Language:
English
BRN:
303672