The essential guide to insomania
Chitty, Antonia2017
Book
Total copies: 1
As many as two in five people will suffer from insomania at some point in their lives. Lack of sleep will decrease your ability to function, affecting your physical wellbeing, mental health and increase your risk of accidents. With the latest advice and information from professionals, this comprehensive guide covers everything you need to know about insomania.
Main title:
The essential guide to insomania / Antonia Chitty, Victoria Dawson.
Imprint:
Peterborough : Need-2-Know, 2017.
Collation:
110 pages ; 21 cm.
ISBN:
9781910843550 (pbk)1910843555 (pbk)
Dewey class:
616.8498 CHI616.8498
LC class:
RC548
Language:
English
Subject:
BRN:
303663