The food medic : recipes + fitness for a healthier, happier you
Wallace, Hazel2017
Book
Total copies: 3
We all feel our best when we are free of illness, full of energy and at a healthy weight. In 'The Food Medic', Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. 'The Food Medic' isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good. Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package.
Main title:
The food medic : recipes + fitness for a healthier, happier you / Dr Hazel Wallace.
Author:
Imprint:
London : Yellow Kite, 2017.
Collation:
255 pages : illustrations (colour) ; 26 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781473650534 (hbk)1473650534 (hbk)9781473650527 (ePub ebook)
Dewey class:
613.2 WAL613.2
LC class:
RA784
Language:
English
BRN:
303657