Eat fat get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Hyman, Mark2016
Book
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way.
Main title:
Author:
Imprint:
London : Yellow Kite, 2016.
Collation:
400 pages ; 20 cm.
ISBN:
9781473631168 (pbk)1473631165 (pbk)
Dewey class:
613.25 HYM613.25
LC class:
RM222.2
Language:
English
BRN:
298021