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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Shannon, Jennifer2015
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Total copies: 6

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This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, JenniferShannon, Doug
Work:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Imprint:
Oakland, CA : Instant Help Books, [2012].
Collation:
vi, 124 pages : illustrations (black and white) ; 26 cm.
Series title:
instant help book for teens
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781608821877 (pbk)1608821870 (pbk)9781608821891 (ePub ebook)9781608821884 (PDF ebook)
Dewey class:
155.5182 SHAT155.5T155.5182 SHA
LC class:
BF575.B3
Language:
English
Subject:
Bashfulness -- Juvenile literatureSocial phobia -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etcAcceptance and commitment therapy -- Problems, exercises, etc. -- Juvenile literatureNon-Fiction 13+Personal IssuesTeenage Non-FictionPersonal Issues
BRN:
290703
Bookmark link:
https://calderdale.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=290703
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