How to get the most out of CBT : a client's guide
Dryden, Windy2015
Book
This title is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world's leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended.
Main title:
How to get the most out of CBT : a client's guide / Windy Dryden.
Author:
Dryden, Windy, author
Imprint:
London : Routledge, 2015.
Collation:
x, 82 pages ; 20 cm
ISBN:
9781138804036 (pbk)9781315749549 (ebook)
Dewey class:
616.8'91425616.8914
LC class:
RC489.C63
Language:
English
BRN:
272525