Strength training : exercises for women
Pagano, Joan2013
Book
Total copies: 1
Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
Main title:
Strength training : exercises for women / Joan Pagano.
Author:
Pagano, Joan, author
Imprint:
London : DK, [2013] 2013
Collation:
335 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781409344995 (pbk)
Dewey class:
613.7'1'082613.7108
LC class:
GV482
Language:
English
Subject:
BRN:
258821