An introduction to coping with insomnia and sleep problems
Espie, Colin A.2011
Book
Total copies: 1
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Main title:
An introduction to coping with insomnia and sleep problems / by Colin Espie.
Author:
Imprint:
London : Robinson, 2011.
Collation:
32 p. ; 30 cm.
ISBN:
9781849016209 (pbk)1849016208 (pbk)
Dewey class:
616.8'49806616.8498
LC class:
RC547
Language:
English
BRN:
256521