Gentle yoga for arthritis : a safe approach to better health and well-being through yoga
Krusinski, Anna2013
Book
Total copies: 1
'Gentle Yoga for Arthritis' shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises.
Main title:
Gentle yoga for arthritis : a safe approach to better health and well-being through yoga / by Anna Krusinski, Laurie Sanford.
Author:
Krusinski, Anna, authorSanford, Laurie, author
Imprint:
Long Island City, New York : Hatherleigh, 2013.
Collation:
112 pages ; 23 cm
ISBN:
9781578264483 (pbk)
Dewey class:
616.7'22062616.722
LC class:
RC933
Language:
English
Subject:
BRN:
242996