High-intensity training the Mike Mentzer way
Mentzer, Mike2003
Book
Total copies: 1
This book profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, a legendary bodybuilder who wrote the highly popular monthly column 'Heavy Duty' in Ironman magazine until his death in 2001. This title includes a high-intensity bodybuilding advice from the first man to win a perfect score in the Mr. This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training - as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder - taken by noted professional bodybuilding photographers - that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Main title:
High-intensity training the Mike Mentzer way / Mike Mentzer with John Little.
Imprint:
Chicago, [Ill.] ; London : Contemporary, c2003.
Collation:
xiii, 222 p. : ill., ports. ; 28 cm.
Notes:
Includes index.
ISBN:
9780071383301 (pbk)
Dewey class:
646.75
LC class:
GV546.5
Language:
English
Subject:
BRN:
1005901