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BRN: 795310
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List view record 1: Dynamic aging : simple exercises for whole-body mobility
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Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy
2017
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment. As seen on the Today Show, Dynamic Aging isn't that same old se...
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Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy
2017
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