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Thumbnail for Cleaning Up Your Mental Mess [electronic resource] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess [electronic resource] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Leaf, Caroline2021
Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthi...
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Thumbnail for Cleaning Up Your Mental Mess [electronic resource] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess [electronic resource] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Leaf, Caroline2021
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