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Thumbnail for The Mental Health and Wellbeing Workout for Teens [electronic resource] : Skills and Exercises from ACT and CBT for Healthy Thinking

The Mental Health and Wellbeing Workout for Teens [electronic resource] : Skills and Exercises from ACT and CBT for Healthy Thinking

Nagel, Paula2019
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotio...
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Thumbnail for The Mental Health and Wellbeing Workout for Teens [electronic resource] : Skills and Exercises from ACT and CBT for Healthy Thinking

The Mental Health and Wellbeing Workout for Teens [electronic resource] : Skills and Exercises from ACT and CBT for Healthy Thinking

Nagel, Paula2019
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