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List view record 1: An Introduction to Coping with Insomnia and Sleep Problems [electronic resource]
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An Introduction to Coping with Insomnia and Sleep Problems [electronic resource]
Espie, Colin
2011
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing perman...
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An Introduction to Coping with Insomnia and Sleep Problems [electronic resource]
Espie, Colin
2011
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