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How to lose weight well

Tulleken, Xand van, 1978-2017
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, 'How to Lose Weight Well' champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence a...
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