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BRN: 290704
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List view record 1: Quiet the mind : an illustrated guide on how to meditate
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Quiet the mind : an illustrated guide on how to meditate
Johnstone, Matthew
2012
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!
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Quiet the mind : an illustrated guide on how to meditate
Johnstone, Matthew
2012
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