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Thumbnail for Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

Joseph, Avy2016
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the r...
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Thumbnail for Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT

Joseph, Avy2016
Place reservation
View availability
Copies: 1
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