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BRN: 282199
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List view record 1: Peaceful sleep the mindfulness way [sound recording]
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Peaceful sleep the mindfulness way [sound recording]
Hudson, Lynda
2015
Mindfulness is a form of meditation that gently quietens and clarifies our thinking. These meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to...
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Peaceful sleep the mindfulness way [sound recording]
Hudson, Lynda
2015
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