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BRN: 256521
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List view record 1: An introduction to coping with insomnia and sleep problems
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An introduction to coping with insomnia and sleep problems
Espie, Colin A.
2011
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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An introduction to coping with insomnia and sleep problems
Espie, Colin A.
2011
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